Exercise · arms
Overhead Tricep Extension
Targets the long head of the triceps through a deep stretch.
Primary muscle
arms
Equipment
dumbbell
Difficulty
beginner
Sets and reps
3 sets of 10-12 reps
How to perform
- 1Hold a single dumbbell overhead with both hands.
- 2Keep your elbows pointing forward and close together.
- 3Lower the dumbbell behind your head under control.
- 4Extend back up by contracting the triceps.
Common mistakes
Letting the elbows flare out wide.
Using too heavy a weight and straining the elbows.
Moving the upper arms instead of just the forearms.