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Supplements · Creatine

CREATINE IN AUSTRALIA

The most researched supplement in existence. We track prices across Australian retailers and rank products by value per gram — the only metric that matters.

Best value right now
Genetix Creatine Monohydrate 500g
$29.95 at Nutrition Warehouse · $5.99 per 100g · Micronised powder
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Price comparison
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Best Genetix Creatine Monohydrate 500g Nutrition Warehouse $29.95 $5.99/100g
#2 Bulk Nutrients Creatine Monohydrate 500g Bulk Nutrients $34.90 $6.98/100g
#3 Myprotein Creatine Monohydrate 500g Myprotein AU $36.99 $7.40/100g
#4 Optimum Nutrition Micronised Creatine 317g Supp Mart $39.95 $12.60/100g
See all 7 products with full price breakdown →
Guides & reviews
All guides →
Guide
Best creatine in Australia 2026 — ranked by value per gram
We tested 12 creatine products across purity, solubility, and cost per gram. Here's what actually delivers.
8 min readRead →
Price comparison
Cheapest creatine in Australia — 7 products tracked
Updated June 2026. Ranked by cost per 100g across major Australian retailers.
4 min readRead →
Ingredient guide
Creatine monohydrate — the complete guide
What it does, the research behind it, effective dosing, and who actually needs it.
6 min readRead →
Key facts
3–5g
Daily dose
The clinically effective dose. No loading phase required.
3–4 wks
Time to saturate
Full muscle saturation at 3–5g/day. Consistent daily use is key.
~$6
Cost per 100g (best)
What you should be paying. Anything over $10/100g is overpriced for pure monohydrate.
30+ yrs
Research history
One of the most studied supplements in existence. Safety and efficacy are well-established.
What to look for
✓
Creatine monohydrate — the only form with strong research support. Don't pay extra for HCl, ethyl ester, or buffered versions.
✓
Micronised — dissolves better in water. Worth choosing if the price is similar.
✓
Unflavoured — adds nothing but cost and unnecessary additives. Creatine monohydrate is essentially tasteless.
✗
Proprietary blends — if the creatine dose isn't listed clearly on the label, skip it.
✗
Creatine "blends" — products bundling creatine with other ingredients dramatically increase cost per gram of actual creatine.