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Diet

FOOD DIRECTORY

Calories, protein, carbs, and fat per 100g for every common food. Enter any gram amount to calculate exact macros.

107 foods listed
ABCDEFGHKLMOPQRSTWZ
A
Almonds
raw
Nuts and Seeds
579
Calories
21.2g
Protein
21.6g
Carbs
49.9g
Fat
⚙ Macro calculator — enter any amount
grams
579 cal  ·  21.2g protein  ·  21.6g carbs  ·  49.9g fat
Apple
raw
Fruit
52
Calories
0.3g
Protein
13.8g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
52 cal  ·  0.3g protein  ·  13.8g carbs  ·  0.2g fat
Asparagus
cooked
Vegetables
20
Calories
2.2g
Protein
3.7g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
20 cal  ·  2.2g protein  ·  3.7g carbs  ·  0.1g fat
Avocado
raw
Fruit
160
Calories
2g
Protein
8.5g
Carbs
14.7g
Fat
⚙ Macro calculator — enter any amount
grams
160 cal  ·  2g protein  ·  8.5g carbs  ·  14.7g fat
B
Bacon
cooked
Meat and Fish
541
Calories
37g
Protein
1.4g
Carbs
42g
Fat
⚙ Macro calculator — enter any amount
grams
541 cal  ·  37g protein  ·  1.4g carbs  ·  42g fat
Baked Beans
in tomato sauce
Legumes
94
Calories
5g
Protein
15g
Carbs
0.6g
Fat
⚙ Macro calculator — enter any amount
grams
94 cal  ·  5g protein  ·  15g carbs  ·  0.6g fat
Banana
raw
Fruit
89
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
89 cal  ·  1.1g protein  ·  22.8g carbs  ·  0.3g fat
Barramundi
cooked
Meat and Fish
124
Calories
24g
Protein
0g
Carbs
2.8g
Fat
⚙ Macro calculator — enter any amount
grams
124 cal  ·  24g protein  ·  0g carbs  ·  2.8g fat
Basmati Rice
cooked
Grains
121
Calories
3g
Protein
25g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
121 cal  ·  3g protein  ·  25g carbs  ·  0.4g fat
Beef Jerky
dried
Meat and Fish
410
Calories
33g
Protein
11g
Carbs
26g
Fat
⚙ Macro calculator — enter any amount
grams
410 cal  ·  33g protein  ·  11g carbs  ·  26g fat
Beef Mince Lean
cooked
Meat and Fish
215
Calories
26.1g
Protein
0g
Carbs
12g
Fat
⚙ Macro calculator — enter any amount
grams
215 cal  ·  26.1g protein  ·  0g carbs  ·  12g fat
Beef Steak Lean
cooked
Meat and Fish
217
Calories
26.4g
Protein
0g
Carbs
12g
Fat
⚙ Macro calculator — enter any amount
grams
217 cal  ·  26.4g protein  ·  0g carbs  ·  12g fat
Beetroot
cooked
Vegetables
44
Calories
1.7g
Protein
10g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
44 cal  ·  1.7g protein  ·  10g carbs  ·  0.2g fat
Black Beans
cooked
Legumes
132
Calories
8.9g
Protein
23.7g
Carbs
0.5g
Fat
⚙ Macro calculator — enter any amount
grams
132 cal  ·  8.9g protein  ·  23.7g carbs  ·  0.5g fat
Blueberries
raw
Fruit
57
Calories
0.7g
Protein
14g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
57 cal  ·  0.7g protein  ·  14g carbs  ·  0.3g fat
Bread White
sliced
Grains
266
Calories
9g
Protein
49.4g
Carbs
3.2g
Fat
⚙ Macro calculator — enter any amount
grams
266 cal  ·  9g protein  ·  49.4g carbs  ·  3.2g fat
Bread Wholegrain
sliced
Grains
252
Calories
12g
Protein
43.1g
Carbs
4.2g
Fat
⚙ Macro calculator — enter any amount
grams
252 cal  ·  12g protein  ·  43.1g carbs  ·  4.2g fat
Broccoli
raw
Vegetables
34
Calories
2.8g
Protein
6.6g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
34 cal  ·  2.8g protein  ·  6.6g carbs  ·  0.4g fat
Brown Rice
cooked
Grains
112
Calories
2.6g
Protein
23.5g
Carbs
0.9g
Fat
⚙ Macro calculator — enter any amount
grams
112 cal  ·  2.6g protein  ·  23.5g carbs  ·  0.9g fat
Brussels Sprouts
cooked
Vegetables
43
Calories
3.4g
Protein
9g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
43 cal  ·  3.4g protein  ·  9g carbs  ·  0.3g fat
C
Cabbage
raw
Vegetables
25
Calories
1.3g
Protein
5.8g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
25 cal  ·  1.3g protein  ·  5.8g carbs  ·  0.1g fat
Canned Salmon
in springwater, drained
Meat and Fish
153
Calories
22g
Protein
0g
Carbs
7g
Fat
⚙ Macro calculator — enter any amount
grams
153 cal  ·  22g protein  ·  0g carbs  ·  7g fat
Capsicum
raw
Vegetables
31
Calories
1g
Protein
6g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
31 cal  ·  1g protein  ·  6g carbs  ·  0.3g fat
Carrot
raw
Vegetables
41
Calories
0.9g
Protein
9.6g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
41 cal  ·  0.9g protein  ·  9.6g carbs  ·  0.2g fat
Cashews
raw
Nuts and Seeds
553
Calories
18.2g
Protein
30.2g
Carbs
43.9g
Fat
⚙ Macro calculator — enter any amount
grams
553 cal  ·  18.2g protein  ·  30.2g carbs  ·  43.9g fat
Cauliflower
raw
Vegetables
25
Calories
1.9g
Protein
5g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
25 cal  ·  1.9g protein  ·  5g carbs  ·  0.3g fat
Cheddar Cheese
full fat
Dairy
403
Calories
24.9g
Protein
1.3g
Carbs
33.1g
Fat
⚙ Macro calculator — enter any amount
grams
403 cal  ·  24.9g protein  ·  1.3g carbs  ·  33.1g fat
Chia Seeds
dry
Nuts and Seeds
486
Calories
16.5g
Protein
42.1g
Carbs
30.7g
Fat
⚙ Macro calculator — enter any amount
grams
486 cal  ·  16.5g protein  ·  42.1g carbs  ·  30.7g fat
Chicken Breast
cooked skinless
Meat and Fish
165
Calories
31g
Protein
0g
Carbs
3.6g
Fat
⚙ Macro calculator — enter any amount
grams
165 cal  ·  31g protein  ·  0g carbs  ·  3.6g fat
Chicken Mince
cooked
Meat and Fish
185
Calories
25g
Protein
0g
Carbs
9g
Fat
⚙ Macro calculator — enter any amount
grams
185 cal  ·  25g protein  ·  0g carbs  ·  9g fat
Chicken Thigh
cooked skinless
Meat and Fish
177
Calories
24g
Protein
0g
Carbs
9g
Fat
⚙ Macro calculator — enter any amount
grams
177 cal  ·  24g protein  ·  0g carbs  ·  9g fat
Chickpeas
cooked
Legumes
164
Calories
8.9g
Protein
27.4g
Carbs
2.6g
Fat
⚙ Macro calculator — enter any amount
grams
164 cal  ·  8.9g protein  ·  27.4g carbs  ·  2.6g fat
Corn
cooked
Vegetables
96
Calories
3.4g
Protein
21g
Carbs
1.5g
Fat
⚙ Macro calculator — enter any amount
grams
96 cal  ·  3.4g protein  ·  21g carbs  ·  1.5g fat
Cottage Cheese
low fat
Dairy
98
Calories
11.1g
Protein
3.4g
Carbs
4.3g
Fat
⚙ Macro calculator — enter any amount
grams
98 cal  ·  11.1g protein  ·  3.4g carbs  ·  4.3g fat
Couscous
cooked
Grains
112
Calories
3.8g
Protein
23g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
112 cal  ·  3.8g protein  ·  23g carbs  ·  0.2g fat
Cucumber
raw
Vegetables
16
Calories
0.7g
Protein
3.6g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
16 cal  ·  0.7g protein  ·  3.6g carbs  ·  0.1g fat
D
Dates
dried
Fruit
282
Calories
2.5g
Protein
75g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
282 cal  ·  2.5g protein  ·  75g carbs  ·  0.4g fat
E
Edamame
cooked
Legumes
121
Calories
11.9g
Protein
8.9g
Carbs
5.2g
Fat
⚙ Macro calculator — enter any amount
grams
121 cal  ·  11.9g protein  ·  8.9g carbs  ·  5.2g fat
Egg White
raw
Meat and Fish
52
Calories
10.9g
Protein
0.7g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
52 cal  ·  10.9g protein  ·  0.7g carbs  ·  0.2g fat
Eggplant
cooked
Vegetables
35
Calories
0.8g
Protein
8.7g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
35 cal  ·  0.8g protein  ·  8.7g carbs  ·  0.2g fat
Eggs Whole
raw
Meat and Fish
155
Calories
12.6g
Protein
1.1g
Carbs
10.6g
Fat
⚙ Macro calculator — enter any amount
grams
155 cal  ·  12.6g protein  ·  1.1g carbs  ·  10.6g fat
F
Falafel
fried
Legumes
333
Calories
13g
Protein
32g
Carbs
18g
Fat
⚙ Macro calculator — enter any amount
grams
333 cal  ·  13g protein  ·  32g carbs  ·  18g fat
Feta
Dairy
264
Calories
14g
Protein
4g
Carbs
21g
Fat
⚙ Macro calculator — enter any amount
grams
264 cal  ·  14g protein  ·  4g carbs  ·  21g fat
Flaxseed
ground
Nuts and Seeds
534
Calories
18g
Protein
29g
Carbs
42g
Fat
⚙ Macro calculator — enter any amount
grams
534 cal  ·  18g protein  ·  29g carbs  ·  42g fat
G
Grapes
raw
Fruit
69
Calories
0.7g
Protein
18g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
69 cal  ·  0.7g protein  ·  18g carbs  ·  0.2g fat
Greek Yoghurt
plain, non-fat
Dairy
59
Calories
10.3g
Protein
3.6g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
59 cal  ·  10.3g protein  ·  3.6g carbs  ·  0.4g fat
Greek Yogurt Full Fat
full fat
Dairy
97
Calories
9g
Protein
3.6g
Carbs
5g
Fat
⚙ Macro calculator — enter any amount
grams
97 cal  ·  9g protein  ·  3.6g carbs  ·  5g fat
Greek Yogurt Low Fat
low fat
Dairy
59
Calories
10.2g
Protein
3.6g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
59 cal  ·  10.2g protein  ·  3.6g carbs  ·  0.4g fat
Green Beans
cooked
Vegetables
35
Calories
1.9g
Protein
7.9g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
35 cal  ·  1.9g protein  ·  7.9g carbs  ·  0.1g fat
H
Halloumi
grilled
Dairy
321
Calories
22g
Protein
2g
Carbs
25g
Fat
⚙ Macro calculator — enter any amount
grams
321 cal  ·  22g protein  ·  2g carbs  ·  25g fat
Ham
lean, sliced
Meat and Fish
107
Calories
18g
Protein
1.5g
Carbs
3.5g
Fat
⚙ Macro calculator — enter any amount
grams
107 cal  ·  18g protein  ·  1.5g carbs  ·  3.5g fat
Hummus
Legumes
166
Calories
8g
Protein
14g
Carbs
10g
Fat
⚙ Macro calculator — enter any amount
grams
166 cal  ·  8g protein  ·  14g carbs  ·  10g fat
K
Kale
raw
Vegetables
49
Calories
4.3g
Protein
8.8g
Carbs
0.9g
Fat
⚙ Macro calculator — enter any amount
grams
49 cal  ·  4.3g protein  ·  8.8g carbs  ·  0.9g fat
Kangaroo
lean, cooked
Meat and Fish
116
Calories
24g
Protein
0g
Carbs
2g
Fat
⚙ Macro calculator — enter any amount
grams
116 cal  ·  24g protein  ·  0g carbs  ·  2g fat
Kidney Beans
cooked
Legumes
127
Calories
8.7g
Protein
22.8g
Carbs
0.5g
Fat
⚙ Macro calculator — enter any amount
grams
127 cal  ·  8.7g protein  ·  22.8g carbs  ·  0.5g fat
Kiwi
raw
Fruit
61
Calories
1.1g
Protein
15g
Carbs
0.5g
Fat
⚙ Macro calculator — enter any amount
grams
61 cal  ·  1.1g protein  ·  15g carbs  ·  0.5g fat
L
Lamb Chops
grilled, lean
Meat and Fish
238
Calories
25g
Protein
0g
Carbs
15g
Fat
⚙ Macro calculator — enter any amount
grams
238 cal  ·  25g protein  ·  0g carbs  ·  15g fat
Lamb Lean
cooked
Meat and Fish
218
Calories
28g
Protein
0g
Carbs
11g
Fat
⚙ Macro calculator — enter any amount
grams
218 cal  ·  28g protein  ·  0g carbs  ·  11g fat
Lentils
cooked
Legumes
116
Calories
9g
Protein
20.1g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
116 cal  ·  9g protein  ·  20.1g carbs  ·  0.4g fat
M
Mango
raw
Fruit
60
Calories
0.8g
Protein
15g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
60 cal  ·  0.8g protein  ·  15g carbs  ·  0.4g fat
Milk Full Cream
full fat
Dairy
61
Calories
3.2g
Protein
4.8g
Carbs
3.3g
Fat
⚙ Macro calculator — enter any amount
grams
61 cal  ·  3.2g protein  ·  4.8g carbs  ·  3.3g fat
Milk Skim
skim
Dairy
35
Calories
3.4g
Protein
4.9g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
35 cal  ·  3.4g protein  ·  4.9g carbs  ·  0.1g fat
Mixed Salad Leaves
raw
Vegetables
15
Calories
1.4g
Protein
2.9g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
15 cal  ·  1.4g protein  ·  2.9g carbs  ·  0.2g fat
Mozzarella
Dairy
280
Calories
22g
Protein
2.2g
Carbs
21g
Fat
⚙ Macro calculator — enter any amount
grams
280 cal  ·  22g protein  ·  2.2g carbs  ·  21g fat
Muesli
natural
Grains
363
Calories
9.7g
Protein
66g
Carbs
5.9g
Fat
⚙ Macro calculator — enter any amount
grams
363 cal  ·  9.7g protein  ·  66g carbs  ·  5.9g fat
Mushrooms
raw
Vegetables
22
Calories
3.1g
Protein
3.3g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
22 cal  ·  3.1g protein  ·  3.3g carbs  ·  0.3g fat
O
Oats
dry
Grains
389
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat
⚙ Macro calculator — enter any amount
grams
389 cal  ·  16.9g protein  ·  66.3g carbs  ·  6.9g fat
Olive Oil
extra virgin
Nuts and Seeds
884
Calories
0g
Protein
0g
Carbs
100g
Fat
⚙ Macro calculator — enter any amount
grams
884 cal  ·  0g protein  ·  0g carbs  ·  100g fat
Orange
raw
Fruit
47
Calories
0.9g
Protein
11.8g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
47 cal  ·  0.9g protein  ·  11.8g carbs  ·  0.1g fat
P
Parmesan
grated
Dairy
431
Calories
38g
Protein
4g
Carbs
29g
Fat
⚙ Macro calculator — enter any amount
grams
431 cal  ·  38g protein  ·  4g carbs  ·  29g fat
Pasta
cooked
Grains
131
Calories
5g
Protein
25g
Carbs
1.1g
Fat
⚙ Macro calculator — enter any amount
grams
131 cal  ·  5g protein  ·  25g carbs  ·  1.1g fat
Peanut Butter
natural
Nuts and Seeds
588
Calories
25g
Protein
20g
Carbs
50g
Fat
⚙ Macro calculator — enter any amount
grams
588 cal  ·  25g protein  ·  20g carbs  ·  50g fat
Peanuts
raw
Nuts and Seeds
567
Calories
25.8g
Protein
16.1g
Carbs
49.2g
Fat
⚙ Macro calculator — enter any amount
grams
567 cal  ·  25.8g protein  ·  16.1g carbs  ·  49.2g fat
Peas
cooked
Legumes
81
Calories
5.4g
Protein
14.5g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
81 cal  ·  5.4g protein  ·  14.5g carbs  ·  0.4g fat
Pineapple
raw
Fruit
50
Calories
0.5g
Protein
13g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
50 cal  ·  0.5g protein  ·  13g carbs  ·  0.1g fat
Pork Loin
cooked
Meat and Fish
185
Calories
29g
Protein
0g
Carbs
7g
Fat
⚙ Macro calculator — enter any amount
grams
185 cal  ·  29g protein  ·  0g carbs  ·  7g fat
Pork Mince
lean, cooked
Meat and Fish
209
Calories
26g
Protein
0g
Carbs
11.5g
Fat
⚙ Macro calculator — enter any amount
grams
209 cal  ·  26g protein  ·  0g carbs  ·  11.5g fat
Potato
cooked
Vegetables
77
Calories
2g
Protein
17g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
77 cal  ·  2g protein  ·  17g carbs  ·  0.1g fat
Prawns
cooked
Meat and Fish
99
Calories
24g
Protein
0.2g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
99 cal  ·  24g protein  ·  0.2g carbs  ·  0.3g fat
Pumpkin Seeds
raw
Nuts and Seeds
559
Calories
30.2g
Protein
10.7g
Carbs
49.1g
Fat
⚙ Macro calculator — enter any amount
grams
559 cal  ·  30.2g protein  ·  10.7g carbs  ·  49.1g fat
Q
Quinoa
cooked
Grains
120
Calories
4.4g
Protein
21.3g
Carbs
1.9g
Fat
⚙ Macro calculator — enter any amount
grams
120 cal  ·  4.4g protein  ·  21.3g carbs  ·  1.9g fat
R
Rice Cakes
plain
Grains
387
Calories
8g
Protein
82g
Carbs
2.8g
Fat
⚙ Macro calculator — enter any amount
grams
387 cal  ·  8g protein  ·  82g carbs  ·  2.8g fat
Ricotta
full fat
Dairy
174
Calories
11g
Protein
3g
Carbs
13g
Fat
⚙ Macro calculator — enter any amount
grams
174 cal  ·  11g protein  ·  3g carbs  ·  13g fat
Rye Bread
Grains
259
Calories
8.5g
Protein
48g
Carbs
3.3g
Fat
⚙ Macro calculator — enter any amount
grams
259 cal  ·  8.5g protein  ·  48g carbs  ·  3.3g fat
S
Salmon
cooked
Meat and Fish
208
Calories
20.4g
Protein
0g
Carbs
13.4g
Fat
⚙ Macro calculator — enter any amount
grams
208 cal  ·  20.4g protein  ·  0g carbs  ·  13.4g fat
Sardines
canned in oil, drained
Meat and Fish
208
Calories
25g
Protein
0g
Carbs
11.5g
Fat
⚙ Macro calculator — enter any amount
grams
208 cal  ·  25g protein  ·  0g carbs  ·  11.5g fat
Skyr
natural, non-fat
Dairy
63
Calories
11g
Protein
4g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
63 cal  ·  11g protein  ·  4g carbs  ·  0.2g fat
Sourdough
Grains
256
Calories
9g
Protein
50g
Carbs
1.6g
Fat
⚙ Macro calculator — enter any amount
grams
256 cal  ·  9g protein  ·  50g carbs  ·  1.6g fat
Spinach
raw
Vegetables
23
Calories
2.9g
Protein
3.6g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
23 cal  ·  2.9g protein  ·  3.6g carbs  ·  0.4g fat
Split Peas
cooked
Legumes
118
Calories
8.3g
Protein
21g
Carbs
0.4g
Fat
⚙ Macro calculator — enter any amount
grams
118 cal  ·  8.3g protein  ·  21g carbs  ·  0.4g fat
Strawberries
raw
Fruit
32
Calories
0.7g
Protein
7.7g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
32 cal  ·  0.7g protein  ·  7.7g carbs  ·  0.3g fat
Sunflower Seeds
raw
Nuts and Seeds
584
Calories
21g
Protein
20g
Carbs
51g
Fat
⚙ Macro calculator — enter any amount
grams
584 cal  ·  21g protein  ·  20g carbs  ·  51g fat
Sweet Potato
cooked
Vegetables
90
Calories
2g
Protein
20.7g
Carbs
0.1g
Fat
⚙ Macro calculator — enter any amount
grams
90 cal  ·  2g protein  ·  20.7g carbs  ·  0.1g fat
T
Tahini
Nuts and Seeds
595
Calories
17g
Protein
21g
Carbs
54g
Fat
⚙ Macro calculator — enter any amount
grams
595 cal  ·  17g protein  ·  21g carbs  ·  54g fat
Tempeh
Legumes
192
Calories
20g
Protein
7.6g
Carbs
11g
Fat
⚙ Macro calculator — enter any amount
grams
192 cal  ·  20g protein  ·  7.6g carbs  ·  11g fat
Tinned Tuna
in springwater
116
Calories
25.5g
Protein
0g
Carbs
1g
Fat
⚙ Macro calculator — enter any amount
grams
116 cal  ·  25.5g protein  ·  0g carbs  ·  1g fat
Tofu
firm raw
Legumes
76
Calories
8g
Protein
1.9g
Carbs
4.8g
Fat
⚙ Macro calculator — enter any amount
grams
76 cal  ·  8g protein  ·  1.9g carbs  ·  4.8g fat
Tomato
raw
Vegetables
18
Calories
0.9g
Protein
3.9g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
18 cal  ·  0.9g protein  ·  3.9g carbs  ·  0.2g fat
Tuna Canned
in water drained
Meat and Fish
116
Calories
25.5g
Protein
0g
Carbs
1g
Fat
⚙ Macro calculator — enter any amount
grams
116 cal  ·  25.5g protein  ·  0g carbs  ·  1g fat
Turkey Breast
skinless, roasted
Meat and Fish
135
Calories
30g
Protein
0g
Carbs
1g
Fat
⚙ Macro calculator — enter any amount
grams
135 cal  ·  30g protein  ·  0g carbs  ·  1g fat
W
Walnuts
raw
Nuts and Seeds
654
Calories
15g
Protein
14g
Carbs
65g
Fat
⚙ Macro calculator — enter any amount
grams
654 cal  ·  15g protein  ·  14g carbs  ·  65g fat
Watermelon
raw
Fruit
30
Calories
0.6g
Protein
7.6g
Carbs
0.2g
Fat
⚙ Macro calculator — enter any amount
grams
30 cal  ·  0.6g protein  ·  7.6g carbs  ·  0.2g fat
Weet-Bix
Grains
358
Calories
12g
Protein
67g
Carbs
2.5g
Fat
⚙ Macro calculator — enter any amount
grams
358 cal  ·  12g protein  ·  67g carbs  ·  2.5g fat
White Fish (Basa)
cooked
Meat and Fish
90
Calories
18g
Protein
0g
Carbs
2g
Fat
⚙ Macro calculator — enter any amount
grams
90 cal  ·  18g protein  ·  0g carbs  ·  2g fat
White Rice
cooked
Grains
130
Calories
2.7g
Protein
28.2g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
130 cal  ·  2.7g protein  ·  28.2g carbs  ·  0.3g fat
Wholemeal Pasta
cooked
Grains
124
Calories
5g
Protein
25g
Carbs
1.1g
Fat
⚙ Macro calculator — enter any amount
grams
124 cal  ·  5g protein  ·  25g carbs  ·  1.1g fat
Z
Zucchini
raw
Vegetables
17
Calories
1.2g
Protein
3.1g
Carbs
0.3g
Fat
⚙ Macro calculator — enter any amount
grams
17 cal  ·  1.2g protein  ·  3.1g carbs  ·  0.3g fat