Exercise · legs
Leg Press
A machine-based leg builder that lets you load the quads and glutes safely.
Primary muscle
legs
Equipment
machine
Difficulty
beginner
Sets and reps
3-4 sets of 10-15 reps
How to perform
- 1Sit with your back flat against the pad and feet shoulder-width on the platform.
- 2Release the safeties and lower the platform under control.
- 3Bring your knees toward your chest until they reach around 90 degrees.
- 4Press through your mid-foot without locking the knees hard at the top.
Common mistakes
Letting the lower back round off the pad at the bottom.
Locking out the knees aggressively.
Placing feet too low and stressing the knees.