Exercise · core
Hanging Leg Raise
An advanced lower-ab movement performed from a hanging position.
Primary muscle
core
Equipment
bodyweight
Difficulty
intermediate
Sets and reps
3 sets of 10-15 reps
How to perform
- 1Hang from a pull-up bar with an overhand grip.
- 2Engage your core and avoid swinging.
- 3Raise your legs until they are parallel to the floor or higher.
- 4Lower under control without using momentum.
Common mistakes
Swinging the body to gain momentum.
Only raising the legs partway.
Using the hip flexors instead of the abs.