Exercise · core
Plank
An isometric core builder that develops bracing strength and stability.
Primary muscle
core
Equipment
bodyweight
Difficulty
beginner
Sets and reps
3 sets of 30-60 second holds
How to perform
- 1Rest on your forearms and toes with elbows under your shoulders.
- 2Keep your body in a straight line from head to heels.
- 3Brace your core and squeeze your glutes.
- 4Hold the position while breathing steadily.
Common mistakes
Letting the hips sag toward the floor.
Piking the hips up too high.
Holding your breath instead of breathing steadily.